Weigh In record (no journal entry) for 24 January 2023
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1581 kcal
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Fat: 76.39g | Prot: 86.81g | Carbs: 129.37g.
Breakfast: Multaben Figur Vanille Shake, Ja! Joghurt Mild 3,5 % Fett, Kölln Hafer-Porridge Beere, Dr. Oetker Kirschgrütze. Lunch: Keto Bauerntopf. Dinner: Ja! Quark 20%, Banane, Dr. Oetker Kirschgrütze. Snacks/Other: funny-frisch Donuts Erdnuss Karamell Style, Reese's Peanut Butter Cups , ültje Ültje Erdnüsse Geröstet & Gesalzen. more...
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1771 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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Cobalt66's Weight History
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