Weigh In record (no journal entry) for 24 January 2023
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2821 kcal
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Fat: 69.60g | Prot: 186.58g | Carbs: 354.29g.
Breakfast: ICA Plommon Torkade, Ehrmann Hazelnut Pudding, Semper Glutenfria Havregryn. Lunch: Härryda Karlsson Maträtt Korv Chorizo, Härryda Karlsson Maträtt Korv Chorizo, Kycklingkebab, ICA Fast Potatis. Dinner: ICA Sötmandel, Fjällbrynt Messmör, Kiwi, Satsumas, Semper Grovknäcke, Röd Paprika, Gurka (med Skal), Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg. Snacks/Other: ICA Plommon Torkade, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 5.6 kg a Week
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Dennizlvh's Weight History
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