Weigh In record (no journal entry) for 24 January 2023
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85.1 kg
Lost so far: 0.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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852 kcal
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Fat: 35.73g | Prot: 25.46g | Carbs: 105.81g.
Breakfast: Woolworths Seedless Red Grapes, Pick n Pay Low Fat Long Life Milk, Equal Sticks, Bokomo Weet-Bix. Lunch: Cherry Tomatoes, Fish Fingers. Snacks/Other: Cadbury Original Snacker, Simba Mexican Chilli , Nutriday Full Cream Strawberry Yoghurt, Melrose Full Cream Cheese Wedge . more...
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Losing 4.2 kg a Week
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Skinny4sure's Weight History
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