Weigh In record (no journal entry) for 24 January 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2122 kcal
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Fat: 82.20g | Prot: 187.35g | Carbs: 152.49g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Жареная или Запеченная Курица, Говядина Отварная, Рис Отварной. Dinner: Хлеб Черный, Жареная или Запеченная Курица, Егорлык Молоко Camembert. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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