Weigh In record (no journal entry) for 24 January 2023
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48.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1777 kcal
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Fat: 65.52g | Prot: 116.61g | Carbs: 182.07g.
Breakfast: American Peanut Butter Creamy, Milfina Bröseliger Speisetopfen, Банан, Zurück Zum Ursprung Natur Joghurt 0,9% Fett, Яйцо, Семена Льна, Hofer Haferflocken. Lunch: Felix Delikatess Gurken, Trapeza Птитим, Запечённая рыба Дорадо. Dinner: Клубника, Банан, Bun&Cat Арахисовая Паста Кокос, Harry Vital+Fit. Snacks/Other: Alesto Cashewkerne Naturbelassen, Kinder Schokolade, GREEN LANE Финиковая Паста , Лавка Здоровья Хлібці Пшенично-Вівсяні, Power System Lower Carb Bar Peanut Caramel, Ferrero Raffaello. more...
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steady weight
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