Weigh In record (no journal entry) for 24 January 2023
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1812 kcal
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Fat: 40.32g | Prot: 118.22g | Carbs: 223.13g.
Breakfast: le Porc Français Coppa , Si Rope de Chocolate, Skyr. Lunch: Carrefour Steak Haché Pur Boeuf 5%, Riz Blanc (à Longs Grains , Cuit). Dinner: Tanoshi Ramen Saveur Bœuf, Oeuf Dur, le Porc Français Jambon Sec. Snacks/Other: Fraises. more...
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Gaining 3.5 kg a Week
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