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slow progress getting there, 10day goal to loose 4kg!
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83.9 kg
Lost so far: 18.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1155 kcal
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Fat: 64.28g | Prot: 55.12g | Carbs: 56.82g.
Breakfast: Clover Full Cream Fresh Milk, Herbalife Summer Berries Shake Mix. Lunch: Wheat Crackers (Low Salt) , Minced Beef (70% Lean / 30% Fat). Dinner: Herbalife Formula 1 Shake Mix Chocolate , Clover Full Cream Fresh Milk. Snacks/Other: Prickly Pears , Peanut Butter, Woolworths Plain Rice Cake, Nescafe sugarfree cuppachino . more...
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Losing 5.6 kg a Week
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