Weigh In record (no journal entry) for 24 January 2023
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59 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1134 kcal
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Fat: 52.70g | Prot: 69.70g | Carbs: 111.40g.
Breakfast: Банан, Капучино, Веселый Молочник Сметана 15%, Вкуснотеево Творог 9%. Lunch: Говяжья Котлета на Пару, Салат Овощной со Сметаной, Картофельное Пюре. Dinner: Пятерочка Апельсин, Апельсин. Snacks/Other: Кефир 2,5%. more...
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Losing 0.7 kg a Week
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Yansun34's Weight History
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