Weigh In record (no journal entry) for 24 January 2023
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64 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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846 kcal
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Fat: 28.43g | Prot: 13.82g | Carbs: 132.32g.
Breakfast: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Red Bull Energy Drink Sugar Free (Can). Lunch: Butter , Bakers Crackerbread Rye Toast. Dinner: Toasted White Bread. Snacks/Other: Jungle Dark Chocolate Energy Bar, Mangos , Woolworths Seedless Red Grapes. more...
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Losing 1.5 kg a Week
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mamamelisd's Weight History
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