Weigh In record (no journal entry) for 24 January 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2515 kcal
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Fat: 88.40g | Prot: 185.25g | Carbs: 237.09g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Polpette. Snacks/Other: Milbona Dessert Proteico al Cioccolato. more...
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Gaining 0.7 kg a Week
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RobertoSaponara's Weight History
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