Weigh In record (no journal entry) for 24 January 2023
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73 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1768 kcal
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Fat: 55.87g | Prot: 75.03g | Carbs: 247.18g.
Lunch: Helado de Vainilla , Fideos de Trigo Entero con Salsa de Carne. Dinner: Colun Yoghurt Batido Light, Arándanos, Fideos de Trigo Entero con Salsa de Carne, Hallulla, Next Margarina Vegetal, Watt's Mermelada Frutilla. Snacks/Other: Colun Queso Ranco, Lechuga, Ideal Pan de Molde, Carozzi Espirales, Wasil Porotos. more...
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Losing 0.8 kg a Week
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antonio_fr's Weight History
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