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day 16 🥹
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1627 kcal
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Fat: 67.46g | Prot: 63.02g | Carbs: 198.40g.
Breakfast: Pringles Potato Chips, Kikil, Nasi Putih, Kewpie Mayonais Original, Kewpie Salad Dressing dengan Wijen Sangrai, Telur Rebus, Kentang Rebus, Jagung Rebus, Wortel, Selada Daun Hijau, Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Chocolate Spread, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Dinner: Tumis Kangkung, Kikil, Tahu Goreng, Nasi Putih. more...
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347 kcal
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Exercise:
Dance (fast step, aerobic) - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...
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steady weight
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