Jondavanhunnik's Journal, 10 Dec 14

Na Newcastle
82.5 kg Lost so far: 0.5 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2014:
1505 kcal Fat: 69.19g | Prot: 42.83g | Carbs: 172.25g.   Breakfast: Innocent Orange Juice, Innocent Orange Juice, Koffie met Melk, Harde Broodjes, AH Roombrie 60+. Lunch: Thee, DubbelDrank Mango & Guanabana, Zuivelhoeve Heksenkaas, Pistolet. Dinner: Coca-Cola Coca-Cola Light, Paturain Knoflook en Fijne Kruiden, Jumbo Pistolet Meergranen, Plus Pistolets Wit, AH Hollandse Salade. Snacks/Other: Coca-Cola Coca-Cola Light, Lay's Paprika Chips, SPA Water. more...
2680 kcal Exercise: Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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Jondavanhunnik's Weight History


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