Weigh In record (no journal entry) for 24 January 2023
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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993 kcal
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Fat: 38.14g | Prot: 28.50g | Carbs: 136.48g.
Breakfast: Кофемания Овсяная Каша на Воде, Кофе, Тысяча Озер Масло Сливочное 82,5%, Булочные Вольчека Хлеб Зерновой. Lunch: Спагетти Болоньезе. Snacks/Other: Яблоко, ВкусВилл Печенье Овсяное, Кофе. more...
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Gaining 0.5 kg a Week
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