sergeysam's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

81.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

1387 kcal

Fat: 50.59g | Prot: 65.65g | Carbs: 170.98g. Breakfast: Зеленый Чай, Яблоко, Царь Каша 4 Злака. Lunch: Куриные Бедра (Кожа не Съедена), Картошка Вареная, Сыр Адыгейский. Dinner: Сыр Адыгейский, Пельмени. Snacks/Other: Яблоко, Яблоко. more...

2404 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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sergeysam's Journal, 24 Jan 23

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sergeysam's Weight History