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rosanizam
Journal
24 Jan 23
rosanizam's Journal, 24 Jan 23
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Weigh In record (no journal entry) for 24 January 2023
72.9 kg
Lost so far:
2.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
160 kcal
Fat: 6.25g | Prot: 10.54g | Carbs: 14.43g.
Breakfast:
Risoles.
more...
1865 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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rosanizam's Weight History
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