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BlackButterfly615
Journal
29 Aug 09
BlackButterfly615's Journal, 29 Aug 09
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Weigh In record (no journal entry) for 29 August 2009
73.0 kg
Lost so far:
4.1 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2009:
787 kcal
Fat: 26.86g | Prot: 24.41g | Carbs: 115.70g.
Breakfast:
milk, froot loops, sugar, Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
Walnuts, raspberry vinaigrette dressing, Spring Mix Salad Greens.
more...
1955 kcal
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.6 kg a Week
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BlackButterfly615's Weight History
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