andrealeal92's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

77.9 kg Lost so far: 4.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

1068 kcal

Fat: 37.41g | Prot: 55.44g | Carbs: 134.20g. Lunch: Plátano Maduro, Carne Asada, Crema de Verduras. Dinner: Banano, Taeq Semillas de Chia , Alpina Súper Leche Actilife, Quaker Avena en Hojuelas . Snacks/Other: Ramo Galletas Limoncitas. more...

2388 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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andrealeal92's Journal, 23 Jan 23

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andrealeal92's Weight History