Weigh In record (no journal entry) for 10 December 2014
|
70.5 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2014:
|
2534 kcal
|
Fat: 88.62g | Prot: 89.10g | Carbs: 357.34g.
Breakfast: Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Reese's Peanut Butter Cup, Pepsi Pepsi (Can), Coca-Cola Coco-Cola Classic (12 oz), Skyline Chili 3-Way Chili Spaghetti (Regular). Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Del Monte Diced Peaches in Light Syrup, 2% Fat Milk, Chef Boyardee Spaghetti & Meatballs. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|