Weigh In record (no journal entry) for 23 January 2023
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102.4 kg
Lost so far: 2.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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835 kcal
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Fat: 28.08g | Prot: 33.74g | Carbs: 115.06g.
Breakfast: Quaker Farelo de Aveia, Uvas, Carambola, Mamão Formosa, Ovo Frito. Lunch: Chuchu Cozido, Atum em Água (Enlatado), Pernil Cozido, Macarrão Fresco (Cozido). Dinner: Qualitá Biscoito de Polvilho. Snacks/Other: Cacau Show Tablete de Chocolate Branco. more...
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Losing 0.0 kg a Week
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Nandafit2020's Weight History
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