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Melody San
Journal
24 Jan 23
Melody San's Journal, 24 Jan 23
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Tetap konsisten, tetap semangat 💪🏻☺️
55.3 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
1525 kcal
Fat: 26.15g | Prot: 27.84g | Carbs: 320.06g.
Breakfast:
Tresno Joyo Madu TJ Murni, Telur Rebus, Roma Biskuit Sari Gandum, Pisang Kepok Rebus.
Lunch:
Pisang Kepok Rebus, Nasi Goreng.
more...
1928 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Aerobics - 50 minutes.
more...
Losing 0.2 kg a Week
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Melody San's Weight History
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