Weigh In record (no journal entry) for 24 January 2023
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86 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1086 kcal
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Fat: 34.37g | Prot: 81.71g | Carbs: 118.74g.
Breakfast: Папа Может Колбаса Вареная Мясная, Магнит Груша Китайская, Liebendorf Сыр Эдам, Сарафаново Творог 5%. Lunch: Славянка Степ, Плов с Куриной Грудкой. Dinner: Курица Терияки. Snacks/Other: Магнит Груша Китайская, Мандарины. more...
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Losing 1.9 kg a Week
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Tanya.alali's Weight History
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