Weigh In record (no journal entry) for 10 December 2014
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75.1 kg
Lost so far: 23.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1851 kcal
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Fat: 43.78g | Prot: 86.02g | Carbs: 282.03g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Milbona Frische Fettarme Milch 1,5%, Strauchtomaten, Rote Paprika, Karotten, Radieschen, Lidl Sonnenquader, Rügenwalder Mühle Mühlen Mett. Dinner: Karotten, Lidl Sonnenquader, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Gut Bartenhof Schweine-Schnitzel. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2579 kcal
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Exercise:
Housework - 1 hour, Gym - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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