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meta 1 Alcançada
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75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1018 kcal
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Fat: 52.12g | Prot: 76.95g | Carbs: 64.97g.
Breakfast: Mangas, Batavo Pense Zero Morango (170g), Pão de frigideira. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Tomates, Hortifruti Repolho Branco Cru, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua. Dinner: Azeite de Oliva Extra-Virgem, Repolho, Beterrabas, Cenouras, Tomates, Vapza Carne Desfiada, Frango Desfiado, Cebolas, Abobrinha. Snacks/Other: Pasta de amendoim com cacau, Coca-Cola Coca-Cola Zero, Pão de frigideira. more...
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138 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Leilamendes78's Weight History
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