Weigh In record (no journal entry) for 23 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2839 kcal
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Fat: 115.83g | Prot: 114.33g | Carbs: 328.22g.
Breakfast: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Kellogg's Extra Cereali . Lunch: Auchan Olio Extravergine di Oliva , Valdenza Crostatina Cacao, Roberto Grissini Torinesi, Insalata Mista, Aia Salamelle, Risotto Salsiccia. Dinner: Arance, Galbusera Cracker Riso Su Riso Doppia Croccantezza, Polenta, Carrefour Brasato al Vino Rosso. Snacks/Other: Decathlon Choco Cereal Bars, Decò Miele Millefiori, Scotti Gallette di Riso Basmati, Yomo High Protein Kvarg Gusto Cookies, Bpa Nutrition Avena. more...
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2448 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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Gaining 7 kg a Week
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_sura_1992_'s Weight History
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