Weigh In record (no journal entry) for 15 January 2023
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82.3 kg
Lost so far: 23.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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119 kcal
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Fat: 2.92g | Prot: 15.57g | Carbs: 9.88g.
Snacks/Other: Tremoços. more...
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steady weight
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