Weigh In record (no journal entry) for 23 January 2023
|
77.1 kg
Lost so far: 6.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1024 kcal
|
Fat: 46.43g | Prot: 44.67g | Carbs: 115.42g.
Breakfast: Member's Mark French Bread , Great Value Shredded Mild Cheddar & Monterey Jack Cheese, Egg, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Espresso Coffee. Lunch: Clover Dale Butter, Great Value Shredded Mild Cheddar & Monterey Jack Cheese, Member's Mark French Bread , Progresso Traditional Chicken Noodle Soup. Snacks/Other: Member's Mark Pecan Caramel Clusters. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|