Weigh In record (no journal entry) for 23 January 2023
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109 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1496 kcal
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Fat: 53.22g | Prot: 188.33g | Carbs: 58.55g.
Breakfast: Coffee. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin , Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Baby Potatoes. Snacks/Other: Woolworths Sliced Jalapeños, Pepper or Hot Sauce , Eskort Shoulder Bacon, Peppadew Mild Piquant Peppers , Biltong, Albany Everyday White Bread. more...
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3346 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Gym - 1 hour, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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MarceP10's Weight History
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