Weigh In record (no journal entry) for 23 January 2023
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 January 2023:
|
1180 kcal
|
Fat: 47.79g | Prot: 123.83g | Carbs: 58.84g.
Breakfast: Batata Doce Cozida, Power One Pasta de Amendoim Integral. Lunch: Friboi Carne Moída de Acém, Repolho, Batata Doce. Dinner: Peito de Frango. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psmarthendal's Weight History
|