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Jo Jelly
Journal
24 Jan 23
Jo Jelly's Journal, 24 Jan 23
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Weigh In record (no journal entry) for 24 January 2023
70.1 kg
Lost so far:
1.2 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
1083 kcal
Fat: 43.80g | Prot: 58.21g | Carbs: 115.94g.
Breakfast:
Peach, Dairyworks Protein Yoghurt and Muesli.
Lunch:
Sealord Tuna Sensations Indian Masala, Sun Rice Thin Rice Cakes.
Dinner:
Thai Green Curry, White Rice.
more...
280 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Garmin - 23 hours.
more...
Gaining 0.7 kg a Week
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Jo Jelly's Weight History
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