Weigh In record (no journal entry) for 21 January 2023
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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928 kcal
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Fat: 31.06g | Prot: 57.53g | Carbs: 103.41g.
Breakfast: Чай, Twix Mini, Дымов Сардельки Телячьи, Barilla Макароны Бантики Отварные. Lunch: Orion Чокопай, Чай, Грудка Индейки (Приготовленая, Жареная), Дикий Рис (Вареный). more...
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Gaining 0.7 kg a Week
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@dnevskaya's Weight History
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