Weigh In record (no journal entry) for 23 January 2023
|
111.7 kg
Lost so far: 18.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1816 kcal
|
Fat: 90.17g | Prot: 86.37g | Carbs: 169.61g.
Breakfast: Kiwi, Tortilla de Huevos o Huevos Revueltos con Champiñones, Carnation Leche Evaporada Deslactosada, Svetia Stevia, Café. Lunch: Jumex Vigor de Piña, Aguacate Aguacate, Cebollas, Jitomate, Chuleta de Cordero, Frijoles hervidos. Dinner: Kiwi, Aguacate Aguacate, Lechuga, Cebollas, Jitomate, Hellmann's Mayonesa Liviana con Aceite de Aguacate, Great Value Queso Gouda, Rovianda Jamón Americano Fino, Bimbo Cero Cero Multigrano. Snacks/Other: Member's Mark Mermelada de Fresa, Philadelphia Queso Crema Rebanadas, Bisquet, Carnation Leche Evaporada Deslactosada, Svetia Stevia, Café, Piña. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|