Weigh In record (no journal entry) for 23 January 2023
|
72.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1181 kcal
|
Fat: 46.43g | Prot: 37.60g | Carbs: 156.72g.
Breakfast: Qualy Margarina Cremosa, Nestlé Leite em Pó Ninho, Maratá Flocão de Milho. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Chuchu Cozido, Tomates, Repolho. Dinner: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Banana. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pilar Cream Cracker, Garoto It Coco. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosane martins.'s Weight History
|