Weigh In record (no journal entry) for 10 December 2014
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1613 kcal
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Fat: 71.81g | Prot: 109.80g | Carbs: 126.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Chicken Sandwich, Oranges. Dinner: Fried Egg, Wimpy Small Chips, Beef Steak. Snacks/Other: Orange Juice. more...
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Gaining 1.4 kg a Week
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