Weigh In record (no journal entry) for 10 December 2014
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59 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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952 kcal
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Fat: 24.64g | Prot: 98.04g | Carbs: 78.48g.
Breakfast: Petits Filous Yoghurt, Rowse Pure & Natural Honey, Nescafe Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Tesco Healthy Living Natural Cottage Cheese, Italian Pork Salami. Lunch: British Celery Sticks, Olive Oil Spread, Sea Salt, Zucchini, Onions, Chicken Stock (Home Prepared), Chicken Breast Meat, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Philadelphia Cream Cheese, Mixed Grain Bread. Dinner: Tesco Healthy Living Natural Cottage Cheese, Tesco Crumbed Ham. Snacks/Other: Highland Spring Still Spring Water, Biscuit, Tangerine. more...
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1456 kcal
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Exercise:
Showering - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Liz_Ogrady's Weight History
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