Weigh In record (no journal entry) for 23 January 2023
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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920 kcal
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Fat: 28.37g | Prot: 40.44g | Carbs: 131.48g.
Breakfast: Linea Adoçante Sucralose Líquido , 3 Corações Café Extra Forte, Maçãs Gala, Nestlé Requeijão Light, Ovo Cozido, Panco Pão de Forma Integral. Lunch: Xamego Bom Doce de Leite, Tomates, Arroz Branco (Cozido), Zaffari Carne Moída de Acém. Snacks/Other: Bauducco Cereale Toast Integral , Nestlé Requeijão Light, Omelete ou Ovos Mexidos, Banana Nanica, Nestlé Aveia em Flocos Finos, Polpa Norte Polpa de Açaí. more...
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Losing 0.1 kg a Week
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BiaFerreira4's Weight History
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