HoH SiS's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

80.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Poorly.

View Diet Calendar, 23 January 2023:

1291 kcal

Fat: 35.15g | Prot: 70.47g | Carbs: 166.79g. Lunch: Arroz Branco (Longo, Cozido), Feijão Preto, Carne de Vaca. Dinner: Carne de Vaca, Arroz Branco (Cozido), Feijão Preto Cozido. more...

2231 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.5 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 23 Jan 23

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HoH SiS's Weight History