Weigh In record (no journal entry) for 23 January 2023
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44.1 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1158 kcal
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Fat: 31.96g | Prot: 52.67g | Carbs: 160.27g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Ja! Kaisergemüse , Mayonnaise, McDonald's Ketchup, Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Dinner: My Muesli Strawberry Lime Müsli , Milbona High Protein Pudding Schoko , Äpfel. Snacks/Other: RUF Schokoladen Streusel, REWE Bio Maiswaffeln, Nimm2 Nimm2 Soft. more...
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1317 kcal
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Exercise:
Pilates - 14 minutes, Fitness Training (Workout) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bike Machine (Cycling) - 12 minutes, Dance (fast step, aerobic) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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Losing 0.1 kg a Week
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Soso-hee's Weight History
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