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RosaMariquita
Journal
30 Jun 11
RosaMariquita's Journal, 30 Jun 11
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Weigh In record (no journal entry) for 30 June 2011
79.4 kg
Lost so far:
0.9 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2011:
886 kcal
Fat: 19.45g | Prot: 62.59g | Carbs: 122.35g.
Breakfast:
cheerios, soy milk.
Lunch:
light cherry yogurt, Michelina's lean gourment shrimp with pasta.
Dinner:
watermelon, frozen green beans, boneless prok chop.
Snacks/Other:
almonds.
more...
2038 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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RosaMariquita's Weight History
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