Weigh In record (no journal entry) for 23 January 2023
|
89.4 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1345 kcal
|
Fat: 62.60g | Prot: 99.43g | Carbs: 129.59g.
Breakfast: Sunridge Farms Keto Trail Mix, Honeycrisp Apples. Lunch: Bananas , Jack Link's Jalapeño Sizzle Beef & Cheese. Dinner: Wild Harvest Organic Spring Mix Salad, Vinaigrette Dressing, Great Value Mushrooms , Baked or Broiled Salmon, Fried Calamari. Snacks/Other: Silk Original Soymilk, Catalina Crunch Cinnamon Toast. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|