Weigh In record (no journal entry) for 23 January 2023
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77.9 kg
Lost so far: 3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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978 kcal
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Fat: 13.20g | Prot: 113.92g | Carbs: 114.91g.
Breakfast: Protein Shake. Lunch: Protein Shake. Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Tangerine, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Slicing Tomatoes , Woolworths Plain Rice Cake. more...
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Gaining 0.9 kg a Week
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Tracytarry's Weight History
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