Weigh In record (no journal entry) for 21 January 2023
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71.0 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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847 kcal
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Fat: 50.53g | Prot: 47.58g | Carbs: 56.58g.
Breakfast: Big Bowl Yellow Curry Chicken, Silk Unsweetened Coconut Milk. Lunch: Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter. more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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