Weigh In record (no journal entry) for 10 December 2014
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66.1 kg
Lost so far: 20.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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756 kcal
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Fat: 20.08g | Prot: 23.96g | Carbs: 120.64g.
Lunch: Pizza, Sütaş Ayran. more...
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Losing 0.7 kg a Week
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