Weigh In record (no journal entry) for 23 January 2023
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102.5 kg
Lost so far: 11.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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917 kcal
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Fat: 33.73g | Prot: 46.08g | Carbs: 117.72g.
Lunch: Camponesa Leite em Pó Integral, Banana Caturra, Suco de Laranja Natural. Dinner: Sopa de Legumes com Carne. Snacks/Other: Limão. more...
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Losing 0.1 kg a Week
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inggomes26's Weight History
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