Weigh In record (no journal entry) for 14 September 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1113 kcal
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Fat: 36.15g | Prot: 64.75g | Carbs: 139.79g.
Breakfast: Jeruk, Pisang. Lunch: Tempe Goreng Tepung, Cabai Merah atau Rawit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Tahu Susu, Tahu, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Jeruk. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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