Weigh In record (no journal entry) for 13 September 2022
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67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1312 kcal
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Fat: 57.19g | Prot: 91.64g | Carbs: 114.39g.
Breakfast: Ampela, Bamboe Sambal Goreng Ati, Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Brokoli Dimasak (dari Segar), Tempe Goreng Tepung, Nasi Putih, Telur Dadar. Snacks/Other: Telur Rebus, Indomie Mie Rebus, Indomie Bumbu Indomie Goreng, Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tempe Goreng Tepung, Tahu Goreng. more...
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Losing 3.5 kg a Week
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ifauziah514's Weight History
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