Weigh In record (no journal entry) for 23 January 2023
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71.2 kg
Lost so far: 6.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2035 kcal
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Fat: 79.78g | Prot: 100.55g | Carbs: 200.02g.
Breakfast: Tvojih 5 Minuta Tost Semenke, Il capitano Papaline. Lunch: White Table Wine , Premia Edamer, Moja Kravica Kisela Pavlaka, Meggle Pavlaka Za Kuvanje, Turkey Breast Meat , Belbake Mlinci. Dinner: Pionir Medeno Srce, Unsweetend Full Fat Condensed Milk Unsweetened Full Fat Condensed Milk , Espresso Coffee. more...
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1859 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alek0207983's Weight History
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