Weigh In record (no journal entry) for 20 November 2022
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1643 kcal
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Fat: 59.95g | Prot: 52.79g | Carbs: 226.19g.
Breakfast: Tahu Bakso, Siomay, Bakso Daging Sapi, Nasi Putih, Martabak Manis. Lunch: Finna Sambal Bawang, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Liwet. Snacks/Other: Perkedel Jagung, Kerupuk Putih, Wings Food Floridina, Cimol. more...
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Gaining 0.7 kg a Week
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ifauziah514's Weight History
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