Weigh In record (no journal entry) for 19 November 2022
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1377 kcal
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Fat: 47.93g | Prot: 78.42g | Carbs: 158.14g.
Breakfast: Bakso Daging Sapi, Tahu Goreng, Toge Goreng, Telur Dadar, Nasi Putih. Lunch: Ikan Mujair Goreng, Telur Dadar, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Tahu Isi, Kerupuk Beras. more...
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Gaining 2.8 kg a Week
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ifauziah514's Weight History
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