Weigh In record (no journal entry) for 16 October 2022
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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2293 kcal
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Fat: 75.89g | Prot: 101.58g | Carbs: 318.74g.
Breakfast: Sayur Bening Bayam, Tahu Goreng, Toge Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Cabai Merah atau Rawit, Telur Dadar, Ayam Goreng, Tahu Goreng, Toge Goreng, Sayur Bening Bayam, Bakso Ayam, Kaldu Ayam, Siomay, Tahu Bakso, Ayam Goreng, Nasi Putih. Dinner: Hati Ayam, Nasi Putih. Snacks/Other: Pisang, Kue Bugis, Kue Talam, Kusuka Keripik Emping, Bolu Pisang, Jagung Rebus. more...
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Losing 3.5 kg a Week
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ifauziah514's Weight History
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